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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Nov 7, 2020:

activity # timemileskm+mload
  Biking1 1:46:58 15.5(6:54) 24.95(4:17) 23828.6
  Total1 1:46:58 15.5(6:54) 24.95(4:17) 23828.6
averages - weight:69.4kg

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Sa

Saturday Nov 7, 2020 #

10 AM

Biking (MTB) 1:46:58 intensity: (7:46 @1) + (42:38 @2) + (49:29 @3) + (6:27 @4) + (38 @5) 24.95 km (4:17 / km) +238m 4:06 / km
ahr:125 max:172 weight:69.4kg shoes: Crescent Njord 29" (2015)

MTB. Stops at juniors training at Laaso and when wishing happy birthday to Liukkonen

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