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Training Log Archive: Terkelsen

In the 1 days ending Nov 3, 2020:

activity # timemileskm+mload
  Hike-Walk-NW1 1:39:10 5.6(17:43) 9.01(11:01) 16216.5
  Total1 1:39:10 5.6(17:43) 9.01(11:01) 16216.5

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Tu

Tuesday Nov 3, 2020 #

6 PM

Hike-Walk-NW hills 1:39:10 intensity: (35:55 @1) + (1:00:21 @2) + (2:54 @3) 9.01 km (11:01 / km) +162m 10:06 / km
ahr:105 max:138 shoes: Mizuno Wave Sky 04 (2020)

20m, 40m, 60m and 80m with Jonne as warming up and then hills at Kumpula.

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