Training Log Archive: RalphIn the 7 days ending Nov 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 10, 2019 #
10 AM
Run 1:27:38 [2] 15.5 km (5:39 / km)
shoes: Nvii F1(2)
Taking it easy up and back to Ullevålseter.
5 PM
Run(a) 21:50 [2] 4.4 km (4:58 / km)
shoes: AsN LDN
Ring road
Saturday Nov 9, 2019 #
10 AM
Run 1:52:16 [2] 19.4 km (5:47 / km)
shoes: Nvii F1(2)
Easy with Olav, mix of snowy gravel tracks and smaller paths.
Friday Nov 8, 2019 #
8 AM
Run 38:42 [2] 8.4 km (4:36 / km)
shoes: AH33 (Black)
Getting out for a bit before the snow comes. Not super massively cold, maybe I am acclimatising
6 PM
Run(a) 51:22 [2] 10.4 km (4:56 / km)
shoes: S1
Snow here. Ring 3 with Alphine. Mostly ok, some slippy bits.
Thursday Nov 7, 2019 #
6 PM
O - Night 1:11:53 [2] *** 9.1 km (7:54 / km)
19c shoes: Nvii F1(2)
The first night O of the season. Darkness, silence, map and compass. Loving it.
Wednesday Nov 6, 2019 #
3 PM
Run(a) 1:00:00 [2] 12.0 km (5:00 / km)
shoes: SauKN
Treadmill. Getting winter ready
Tuesday Nov 5, 2019 #
7 AM
Run 31:44 [2] 6.6 km (4:48 / km)
shoes: SauKN
Morning run. Freezing
5 PM
Run 44:40 [2] 8.9 km (5:01 / km)
shoes: AsN LDN
Up on Ekeberg. Even more freezing
Monday Nov 4, 2019 #
4 PM
Run 1:05:56 [2] 11.9 km (5:32 / km)
ahr:131 max:138 shoes: S1
The beauty with the training year ending yesterday, is that a new one starts today! Attempted to sneak home and out before darkness, failed.