Training Log Archive: RalphIn the 7 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
9 AM
Run 19:55 [2] 3.7 km (5:23 / km)
shoes: S1
Ullevål
1 PM
Cycling 1:50:00 [2]
Plenty of skiing to watch
Saturday Mar 23, 2019 #
9 AM
Run 1:21:09 [2] 18.7 km (4:20 / km)
ahr:146 max:160 shoes: AG2B
Prison loop. Sunlight giving me energy.
6 PM
Cycling 1:00:00 [2]
Friday Mar 22, 2019 #
9 AM
Gym 35:00 [1]
Some different exercises around the squats today but feeling strong. Lunges and calves as well.
5 PM
Cycling 1:00:00 [2]
Thursday Mar 21, 2019 #
9 AM
Cycling 30:00 [2]
Brexitcast
6 PM
Terrain Running 1:43:12 16.7 km (6:11 / km)
ahr:161 max:177 shoes: VJ intgr
Terrain intervals, t-shirt weather. Awesome
Tuesday Mar 19, 2019 #
5 PM
Run 1:12:09 17.0 km (4:15 / km)
shoes: Asics Gel 33 E blue (london)
Bislett
Some speed in the legs again, unexpectedly tough afterwards, perhaps not quite so unexpected. Got 11k done though so a decent session.
Some speed in the legs again, unexpectedly tough afterwards, perhaps not quite so unexpected. Got 11k done though so a decent session.
Specific Drills 17:19 [1] 1.0 km (17:19 / km)
shoes: Asics Gel 33 E blue (london)
Monday Mar 18, 2019 #
9 AM
Gym 30:00 [1]
Proper session, and felt fairly destroyed afterwards. Excellent. Lunges
Goblins
Single legs
Goblins
Single legs
5 PM
Run 1:06:03 [2] 14.1 km (4:41 / km)
ahr:130 max:150 shoes: AG2B
So after spending the winter complaining about the lack of sunlight I had to endure running for 20 minutes into the blinding evening sunshine, karma. Managed to just get out and back before the day's meltwater froze on the streets