In the 7 days ending Mar 10, 2019:
Ski - Classic 3:35:00 [2] ahr:120 max:155 shoes: Madshus
Ski - Classic 2:39:00 [2] ahr:127 max:158 shoes: Madshus
Ski - Classic 1:08:00 [2] ahr:131 max:157 shoes: Madshus
Ski - Classic 1:03:00 [2] ahr:130 max:157 shoes: Madshus
Terrain Running 1:34:47 intensity: (21:41 @2) + (9:33 @3) + (1:03:33 @4) 15.3 km (6:12 / km) ahr:160 max:176 shoes: J7F
Warm up /down 2:10 [1] 0.1 km (21:40 / km)
Cycling 40:00 [2]
Cycling 20:00 [2]
Run 1:07:31 intensity: (28:50 @2) + (38:41 @4) 15.0 km (4:30 / km) ahr:165 max:174 shoes: Asics Gel 33 E blue (london)
Specific Drills 12:00 [1] 1.0 km (12:00 / km) shoes: Asics Gel 33 E blue (london)
Warm up /down 10:00 [1] 0.6 km (16:40 / km)
Cycling 30:00 [2] weight:76.3kg
Gym 10:00 [1]
Run 58:54 [2] 11.8 km (4:59 / km) ahr:126 max:142 shoes: AG2B
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