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Training Log Archive: Ralph

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  Run10 7:01:55 47.58(8:52) 76.57(5:31)
  O - Night2 1:46:53 8.33(12:50) 13.4(7:59)28c
  Warm up /down2 24:20 1.37(17:48) 2.2(11:04)
  Total10 9:13:08 57.27(9:40) 92.17(6:00)28c
averages - sleep:9.1 weight:73.2kg

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MoTuWeThFrSaSu

Sunday Oct 21, 2018 #

3 PM

Run 1:12:41 [2] 13.0 km (5:35 / km)
ahr:135 max:155 shoes: S1

Feeling a lot better than expected today, and also felt good while out running.

Decent week to start with as I begin to get back onto things.

Saturday Oct 20, 2018 #

9 AM

Run 1:04:00 [2] 11.23 km (5:42 / km)
slept:9.0 weight:72.8kg shoes: Mizuno Wave S (Lumo Green)

Easy in Nordmarka
5 PM

Run 30:49 [2] 5.2 km (5:56 / km)
ahr:127 max:149 shoes: AG1B

New heckle today! "Run Klæbo, run". Finally, the public are noticing my press up regime.

Friday Oct 19, 2018 #

5 PM

Run 1:24:11 [2] 14.7 km (5:44 / km)
ahr:133 max:152 slept:9.0 weight:73.4kg shoes: AG2B

Easy out in Nordmarka. Up E6 this time so I could bail out on to the ski track if it got too dark. Tried to run down Baristaen but fell off half way, was cool to find some nice smaller tracks though.

Thursday Oct 18, 2018 #

8 AM

Run 24:18 [2] 5.0 km (4:52 / km)
ahr:131 max:152 slept:7.5 shoes: Mizuno Wave S (Lumo Green)

Morning jog
6 PM

O - Night 1:21:33 intensity: (53:53 @2) + (27:40 @3) *** 8.8 km (9:16 / km)
ahr:140 max:164 15c shoes: J7F

Night O with Bækkelaget
I was poor, but it was mostly fun

Run 16:40 [2] 2.5 km (6:40 / km)
shoes: J7F

Warm up /down 3:20 [2] 0.2 km (16:40 / km)
shoes: J7F

Wednesday Oct 17, 2018 #

11 AM

Run 20:30 [2] 4.54 km (4:31 / km)
shoes: S1

7 PM

O - Night 25:20 [5] *** 4.6 km (5:30 / km)
ahr:179 max:189 13c shoes: VJ Sarva 2017

Harry Lagerts mass start

Warm up /down 21:00 [2] 2.0 km (10:30 / km)
shoes: VJ Sarva 2017

Run 15:24 [2] 2.4 km (6:25 / km)
shoes: VJ Sarva 2017

Tuesday Oct 16, 2018 #

6 PM

Run 46:34 [2] 8.9 km (5:14 / km)
ahr:121 max:152 slept:9.5 weight:72.9kg shoes: AG2B

Easy run with BSK boys

Monday Oct 15, 2018 #

6 PM

Run 46:48 [2] 9.1 km (5:09 / km)
ahr:124 max:146 slept:10.5 weight:73.8kg shoes: Mizuno Wave S (Lumo Green)

Easy with New Gear Cherry on the roads

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