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Training Log Archive: Ralph

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  Run1 32:00 3.73(8:35) 6.0(5:20)
  Total1 32:00 3.73(8:35) 6.0(5:20)
averages - sleep:8.4 rhr:7 weight:73.4kg

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MoTuWeThFrSaSu

Friday Sep 21, 2018 #

Note
slept:9.0

Thursday Sep 20, 2018 #

Note
rhr:6 slept:8.0 weight:73.7kg

Wednesday Sep 19, 2018 #

Note
rhr:5 slept:8.0 weight:73.2kg

5 PM

Run 32:00 [2] 6.0 km (5:20 / km)
ahr:130 max:138 shoes: S1

Bit of dodgy HR data going on.

Worked out if I didn't run today, then I would go a whole week without running, and that wasn't possible.

Tuesday Sep 18, 2018 #

Note
rhr:9 slept:8.75 weight:74.2kg

C • waffles?? :) 5

Monday Sep 17, 2018 #

Note
rhr:7 slept:8.5 weight:72.6kg (rest day)

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