Training Log Archive: RalphIn the 7 days ending Aug 19, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - Training 42:15 [4] *** 6.0 km (7:03 / km)
ahr:169 max:179 20c rhr:6 slept:8.0 weight:71.1kg shoes: VJ Sarva 2018
Run 1:15:18 [2] 14.0 km (5:23 / km)
ahr:139 max:161 rhr:8 slept:9.0 weight:70.8kg shoes: S1
O - Training 45:32 *** 10.0 km (4:33 / km)
ahr:164 max:181 10c shoes: VJ Sarva 2018