Training Log Archive: RalphIn the 7 days ending Nov 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - Training 1:09:50 *** 11.6 km (6:01 / km)
ahr:165 max:175 18c slept:7.5 shoes: VJ Sarva 2017
O - Training 52:50 [3] *** 7.77 km (6:48 / km)
ahr:150 max:161 18c shoes: VJ Sarva 2017
O - Night 1:10:00 [4] *** 9.7 km (7:13 / km)
ahr:155 max:177 17c shoes: VJ Sarva 2017
O - Night 1:18:29 *** 10.2 km (7:42 / km)
ahr:143 max:169 20c shoes: Icebug Spirit