Training Log Archive: RalphIn the 7 days ending Nov 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 2:18:31 [2] 20.8 km (6:40 / km)
ahr:128 max:155 slept:8.5 weight:72.5kg shoes: O-Roc
O - Night 1:32:40 [2] 10.5 km (8:50 / km)
ahr:145 max:168 30c shoes: VJ Sarva 2017