Training Log Archive: Ralph

Run 1:25:20 [2] 18.5 km (4:37 / km)
ahr:144 max:166 slept:9.0 weight:70.8kg shoes: Mizuno Wave S (Lumo Green)

Note
slept:8.0 weight:70.8kg

Run 59:39 [2] 11.4 km (5:14 / km)
ahr:128 max:150 shoes: Mizuno Wave S 2 (Blue Green)

Run 21:35 3.8 km (5:41 / km)
slept:8.0 weight:71.3kg shoes: AG2B

O - Night 2:24:06 [4] *** 20.2 km (7:08 / km)
ahr:154 max:171 15c shoes: Icebug Spirit

Harry Lagerts Final

Epic and wild

I did not run so well at the start, bit of a shock night orienteering and with my light on the low setting it was difficult to run and see the map at the same time, classic problems.

I then ran a bit better after 3 until almost 5, which was a lot of time even if it wasnt many controls. I then managed to lose the group I was with and had to run very fast to catch them up, I also ran fast because I had to cross and river and it was super cold. Caught them at 8, then took the path to 9, then massively missed 10 and we all ended up together again.

Bungled my way back to the finish.

Note
slept:7.5 weight:71.3kg

Run 1:16:44 [2] 14.0 km (5:29 / km)
ahr:134 max:160 shoes: Mizuno Wave S (Lumo Green)

Run 1:12:25 16.1 km (4:30 / km)
ahr:137 max:177 slept:9.0 weight:71.3kg shoes: Mizuno Wave S (Blue 2 Bays)

Note
slept:10.0 weight:71.3kg

Run 1:19:43 [2] 15.4 km (5:11 / km)
ahr:136 max:152 shoes: Mizuno Wave S (Lumo Green)

Run 1:03:59 [2] 13.0 km (4:55 / km)
ahr:125 max:150 slept:9.25 shoes: Mizuno Wave S 2 (Blue Green)