Training Log Archive: RalphIn the 7 days ending Aug 13, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - Training 39:51 [5] *** 5.9 km (6:45 / km)
ahr:170 max:181 13c shoes: Icebug Spirit
O - Training 1:27:22 *** 12.6 km (6:56 / km)
15c shoes: Icebug Spirit