Training Log Archive: RalphIn the 7 days ending Jul 23, 2017:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
O - Training 1:19:12 *** 10.4 km (7:37 / km)
ahr:159 max:172 26c shoes: Icebug Spirit
O - Training 48:56 *** 6.66 km (7:21 / km)
ahr:169 max:181 18c shoes: Icebug Spirit