Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending May 28, 2017:

activity

time

miles

Run

2:25:44

17.58

(8:17)

28.3

(5:09)

Warm up /down

2:04:06

7.52

(16:30)

12.1

(10:15)

O - Training

44:14

4.97

(8:54)

8.0

(5:32)

13c

O - Race

34:47

3.98

(8:45)

6.4

(5:26)

15c

O - Sprint Race

27:00

4.66

(5:48)

7.5

(3:36)

48c

Total

6:15:51

38.71

(9:43)

62.3

(6:02)

76c

averages - sleep:8.8 weight:70.4kg

1:30

0:00

» now

Sunday May 28, 2017 #

Note
slept:8.5

11 AM

O - Training 44:14 [5] *** 8.0 km (5:32 / km)
ahr:175 max:181 13c shoes: J7B

Bit of the chasing start long. Was going fairly well.

Run 23:10 [2] 3.4 km (6:49 / km)
ahr:135 max:158 shoes: J7B

Jogged back

Warm up /down 22:57 [2] 2.4 km (9:34 / km)
shoes: J7B

Saturday May 27, 2017 #

Note
slept:9.0

2 PM

O - Race 34:47 [5] *** 6.4 km (5:26 / km)
ahr:175 max:182 15c shoes: J7B

World Cup Middle
Good technical race

Warm up /down 32:41 [2] 3.6 km (9:05 / km)
shoes: J7B

Friday May 26, 2017 #

Note
slept:10.5 (sick) (rest day)

Thursday May 25, 2017 #

Note
slept:8.0 (sick)

11 AM

O - Sprint Race 13:30 [5] *** 3.6 km (3:45 / km)
ahr:175 max:183 23c shoes: Asics Hyperspeed

World Cup Sprint Orienteering
So yesterday evening I suddenly got very very cold and felt very very sick. Cue, fairly terrible night sleep, although I had stopped feeling sick by 4am. Felt predictably terrible but managed to get all the controls and not be too far off the pace

Warm up /down 25:28 [2] 2.5 km (10:11 / km)
shoes: AG1B

Only managed a warm up today