Training Log Archive: Ralph

Note
rhr:9 slept:8.25

O - Race 1:12:41 [4] *** 11.6 km (6:16 / km)
ahr:165 max:176 20c shoes: VJ Bold 2016

Run 40:00 [2] 7.0 km (5:43 / km)
shoes: VJ Bold 2016

Warm up /down 7:20 [2] 0.5 km (14:40 / km)

Note
rhr:10 slept:6.75 weight:71.5kg

O - Training 34:00 *** 5.6 km (6:04 / km)
ahr:153 max:164 15c shoes: VJ Bold 2016

Run 22:52 [2] 3.8 km (6:01 / km)
shoes: VJ Bold 2016

O - Training 50:00 7.2 km (6:57 / km)
ahr:133 max:152 17c shoes: VJ Bold 2016

Note
rhr:7 slept:10.75 weight:71kg

Run 24:08 [2] 4.0 km (6:02 / km)

O - Night 50:01 [4] *** 7.3 km (6:51 / km)
ahr:162 max:177 15c

Warm up /down 8:00 [2] 0.4 km (20:00 / km)

Note
rhr:7 slept:5.0 weight:71kg

Gym 55:00 [1]

Run 1:22:38 [2] 15.4 km (5:22 / km)
ahr:132 max:149 shoes: AG1B

Note
slept:8.5 weight:71.5kg

O - Night 56:01 [5] *** 9.4 km (5:58 / km)
ahr:168 max:181 14c shoes: VJ Supra 2015

Run 20:00 [2] 3.5 km (5:43 / km)
shoes: VJ Supra 2015

Warm up /down 10:30 [2] 0.7 km (15:00 / km)
shoes: VJ Supra 2015

Note
rhr:7 slept:9.5 weight:71.5kg

Cycling 1:20:00 [2]

Note
rhr:7 slept:9.25 weight:71.4kg

Cycling 1:20:00 [2]