In the 7 days ending Mar 12, 2017:
Note rhr:6 slept:8.5 weight:71.4kg
Run 2:15:38 [2] 22.7 km (5:59 / km) ahr:129 max:151 shoes: O-Roc
Note rhr:8 slept:7.75 weight:72kg
O - Training 1:21:53 [4] 11.9 km (6:53 / km) ahr:166 max:180 16c shoes: VJ Bold SM 15
Warm up /down 10:00 [2] 1.0 km (10:00 / km) shoes: VJ Bold SM 15
Run 7:00 [2] 1.0 km (7:00 / km) shoes: VJ Bold SM 15
O - Training 40:00 intensity: (20:00 @2) + (20:00 @3) 4.8 km (8:20 / km) ahr:141 max:159 20c shoes: VJ Bold SM 15
Run 14:30 [2] 2.1 km (6:54 / km) shoes: VJ Bold SM 15
Note rhr:9 slept:8.0 weight:70.8kg
Gym 50:00 [1]
Ski - Classic 1:09:03 [2] ahr:139 max:168 shoes: Fischer Twin Skin
Note rhr:10 slept:9.0 weight:71.6kg
Run 1:28:49 intensity: (38:49 @2) + (20:00 @4) + (30:00 @5) 18.5 km (4:48 / km) ahr:163 max:186 shoes: Mizuno Wave S (Blue 2 Bays)
Warm up /down 15:00 [2] 1.1 km (13:38 / km)
Note rhr:6 slept:9.0 weight:70.5kg
Cycling 1:00:00 [2]
Note rhr:10 slept:8.5 weight:70.9kg
Run 1:08:13 intensity: (38:09 @2) + (30:04 @4) 16.5 km (4:08 / km) ahr:174 max:183 shoes: AG1B
Warm up /down 15:00 [1] 1.1 km (13:38 / km)
Note rhr:8 slept:8.75 weight:71.2kg
Run 1:21:22 intensity: (56:46 @2) + (24:36 @3) 15.4 km (5:17 / km) ahr:121 max:154 shoes: Mizuno Wave S (Lumo Green)
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