Training Log Archive: Ralph

Note
rhr:6 slept:7.25 weight:71.7kg

Run 1:16:51 [2] 13.6 km (5:39 / km)
ahr:129 max:151 shoes: O-Roc

Run 23:12 [2] 4.8 km (4:50 / km)
ahr:129 max:149 shoes: Mizuno Wave Sayonara 2 White

Note
rhr:9 slept:9.0 weight:71.2kg

Run 1:12:21 14.7 km (4:55 / km)
ahr:173 max:181 shoes: Mizuno Wave S (Blue 2 Bays)

Note
rhr:7 slept:8.25 weight:71.6kg

Gym 35:00 [1]

Run 40:43 [2] 7.2 km (5:39 / km)
ahr:135 max:159 shoes: AG1B

Note
rhr:7 slept:8.5 weight:71kg

Run 51:11 [2] 11.0 km (4:39 / km)
ahr:133 max:158 shoes: Mizuno Wave Sayonara 2 White

Note
rhr:3 slept:6.0 weight:71kg

Gym 45:00 [1]

Run 41:16 [2] 9.0 km (4:35 / km)
ahr:143 max:161 shoes: Mizuno Wave S (Blue 2 Bays)

Note
rhr:8 slept:8.0 weight:71kg

Run 30:20 [2] 6.8 km (4:28 / km)
ahr:141 max:160 shoes: AG1B

Note
rhr:8 slept:9.0 weight:70.9kg

Gym 45:00 [1]