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Training Log Archive: Ralph

In the 1 days ending Dec 4, 2019:

activity # timemileskm+m
  Run(a)1 1:33:34 12.49(7:29) 20.1(4:39)
  Core Stability1 10:00
  Total2 1:43:34 12.49 20.1
  [1-5]1 1:33:34

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We

Wednesday Dec 4, 2019 #

8 AM

Run(a) 1:33:34 [2] 20.1 km (4:39 / km)
shoes: AsN LDN

Started out looking like a wonderful morning then the fog closed in. Down the ring road, a small bit on Bygdøy then into town.
8 PM

Core Stability 10:00 [0]

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