Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Dec 3, 2019:

activity

time

miles

Run(a)

1:34:26

12.61

(7:29)

20.3

(4:39)

Run

29:00

3.73

(7:47)

6.0

(4:50)

Specific Drills

13:44

0.62

(22:06)

1.0

(13:44)

Total

2:17:10

16.96

(8:05)

27.3

(5:01)

2:17

0:00

» now

Tuesday Dec 3, 2019 #

9 AM

Run 29:00 [2] 6.0 km (4:50 / km)
shoes: SauKN

DOMS. Fresh snow.

5 PM

Run(a) 1:34:26 20.3 km (4:39 / km)
shoes: SauKN

Bislett. Finally off the mark, and with a hat trick as well! Should really have got 4 but I did unfortunately manage to dodge an old woman.

Pyramid today, not normally a fan of these but it was good today. Apart from the fact that I have a serious problem with maths and counting so my pyramid was lopsided.

Specific Drills 13:44 [1] 1.0 km (13:44 / km)
shoes: SauKN

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