Training Log Archive: Ralph

In the 1 days ending Nov 30, 2019:

activity

time

miles

Run

1:07:32

8.57

(7:53)

13.8

(4:54)

Run(a)

29:00

3.77

(7:42)

6.06

(4:47)

Core Stability

10:00

Warm up /down

8:00

0.5

(16:06)

0.8

(10:00)

Total

1:54:32

12.84

20.66

[1-5]

1:44:32

1:54

0:00

10 AM

Run 1:07:32 13.8 km (4:54 / km)
shoes: S1

Snow snow snow, but managed to keep out of it as best I could. First proper cold day for a while

Warm up /down 8:00 [2] 0.8 km (10:00 / km)
shoes: S1

Trying to actually warm up the muscles properly

5 PM

Run(a) 29:00 [2] 6.06 km (4:47 / km)
shoes: AH33 (Black)

Easy ring road

8 PM

Core Stability 10:00 [0]