Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Nov 19, 2019:

activity

time

miles

Run(a)

1:50:26

16.03

(6:53)

25.8

(4:17)

Specific Drills

18:27

0.62

(29:42)

1.0

(18:27)

Total

2:08:53

16.65

(7:44)

26.8

(4:49)

2:08

0:00

» now

Tuesday Nov 19, 2019 #

8 AM

Run(a) 26:34 [2] 5.9 km (4:30 / km)
shoes: SauKN

Cruised into work

5 PM

Run(a) 1:23:52 19.9 km (4:13 / km)
shoes: SauKN

Bislett. Still not run into anybody this season, very depressing. Didn't even get to shout at anybody this week either. Ran to and from, back home was not as bad as expected.

Specific Drills 18:27 [1] 1.0 km (18:27 / km)
shoes: SauKN

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