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Training Log Archive: Ralph

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  Run1 1:27:38 9.63(9:06) 15.5(5:39)
  Run(a)1 21:50 2.73(7:59) 4.4(4:58)
  Total2 1:49:28 12.37(8:51) 19.9(5:30)

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Su

Sunday Nov 10, 2019 #

10 AM

Run 1:27:38 [2] 15.5 km (5:39 / km)
shoes: Nvii F1(2)

Taking it easy up and back to Ullevålseter.
5 PM

Run(a) 21:50 [2] 4.4 km (4:58 / km)
shoes: AsN LDN

Ring road

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