Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Nov 5, 2019:

activity # timemileskm+m
  Run2 1:16:24 9.63(7:56) 15.5(4:56)
  Total2 1:16:24 9.63(7:56) 15.5(4:56)

«»
1:16
0:00
» now
Tu

Tuesday Nov 5, 2019 #

7 AM

Run 31:44 [2] 6.6 km (4:48 / km)
shoes: SauKN

Morning run. Freezing
5 PM

Run 44:40 [2] 8.9 km (5:01 / km)
shoes: AsN LDN

Up on Ekeberg. Even more freezing

« Earlier | Later »