Training Log Archive: Ralph

In the 1 days ending Mar 2, 2019:

activity

time

miles

O - Training

1:33:19

7.21

(12:57)

11.6

(8:03)

49c

Run

35:53

3.91

(9:10)

6.3

(5:42)

Warm up /down

13:30

0.5

(27:09)

0.8

(16:53)

Total

2:22:42

11.62

(12:17)

18.7

(7:38)

49c

2:22

0:00

10 AM

O - Training 51:13 [2] *** 5.6 km (9:09 / km)
ahr:142 max:160 29c shoes: NVii F2 (1)

Control Pick - Moss

Run 14:16 [2] 2.3 km (6:12 / km)
shoes: NVii F2 (1)

2 PM

O - Training 42:06 [2] *** 6.0 km (7:01 / km)
ahr:161 max:171 20c shoes: VJ Sarva 2017

Some nice flow in Moss

Run 21:37 [2] 4.0 km (5:24 / km)
shoes: VJ Sarva 2017

Warm up /down 13:30 [1] 0.8 km (16:52 / km)
shoes: VJ Sarva 2017