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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Feb 26, 2019:

activity # timemileskm+m
  O - Night1 1:15:39 4.66(16:14) 7.5(10:05)16c
  Cycling1 30:00
  Total2 1:45:39 4.66 7.516c

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Tu

Tuesday Feb 26, 2019 #

8 AM

Cycling 30:00 [2]

6 PM

O - Night 1:15:39 [2] *** 7.5 km (10:05 / km)
ahr:120 max:144 16c shoes: J7F

First orienteering (in Scandi) for the year. I was even worse than I expected.

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