Training Log Archive: Ralph

In the 1 days ending Feb 21, 2019:

activity

time

miles

Run

1:00:00

7.58

(7:55)

12.2

(4:55)

Gym

30:00

Total

1:30:00

7.58

12.2

averages - weight:75.4kg

1:30

0:00

8 AM

Gym 30:00 [1]
weight:75.4kg

5 PM

Run 1:00:00 [2] 12.2 km (4:55 / km)
ahr:128 max:138 shoes: Asics Gel 33 E blue (london)

The Mølle Report