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Training Log Archive: Ralph

In the 1 days ending Feb 19, 2019:

activity # timemileskm+m
  Run1 1:05:38 9.82(6:41) 15.8(4:09)
  Cycling1 30:00
  Specific Drills1 18:52 0.62(30:22) 1.0(18:52)
  Warm up /down1 10:00 0.31(32:11) 0.5(20:00)
  Total2 2:04:30 10.75 17.3
averages - weight:76.1kg

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Tu

Tuesday Feb 19, 2019 #

8 AM

Cycling 30:00 [2]
weight:76.1kg

C • big dinner 2
5 PM

Run 1:05:38 intensity: (30:40 @2) + (34:58 @4) 15.8 km (4:09 / km)
ahr:162 max:173 shoes: Asics Gel 33 E blue (london)

Bislett fun
Can it be half term every week? Excellent conditions for getting round Oslo's busiest corridor. Working nicely with Nic, even if he was wearing a Melbourne FC shirt compared to my Richmond one.

Specific Drills 18:52 [1] 1.0 km (18:52 / km)
shoes: Asics Gel 33 E blue (london)

Lots today

Warm up /down 10:00 [1] 0.5 km (20:00 / km)

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