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Training Log Archive: Ralph

In the 1 days ending Dec 16, 2018:

activity # timemileskm+m
  Ski - Classic1 1:42:45
  Total1 1:42:45

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Su

Sunday Dec 16, 2018 #

10 AM

Ski - Classic 1:42:45 intensity: (1:00:00 @2) + (42:45 @3)
ahr:133 max:159 shoes: Madshus

Fresh snow and no tracks, hard work today,
Also mega DOMS.

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