Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Dec 11, 2018:

activity

time

miles

Run

1:48:16

15.29

(7:05)

24.6

(4:24)

Specific Drills

12:47

0.31

(41:09)

0.5

(25:34)

Warm up /down

7:00

0.31

(22:32)

0.5

(14:00)

Total

2:08:03

15.91

(8:03)

25.6

(5:00)

2:08

0:00

» now

Tuesday Dec 11, 2018 #

8 AM

Run 25:57 [2] 5.7 km (4:33 / km)
ahr:124 max:142 shoes: AG2B

To work

5 PM

Run 1:22:19 18.9 km (4:21 / km)
ahr:167 max:178 shoes: AG2B

Bislett lactate shuttles
20 laps 300 on 246 float
A couple getting into it then went well, a bit too varied on the pace to be fully satisfied but feeling good.

Specific Drills 12:47 [1] 0.5 km (25:34 / km)
shoes: AG2B

Warm up /down 7:00 [2] 0.5 km (14:00 / km)
shoes: AG2B

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