Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Dec 9, 2018:

activity # timemileskm+m
  Run1 2:02:53 12.74(9:39) 20.5(6:00)
  Total1 2:02:53 12.74(9:39) 20.5(6:00)

«»
2:02
0:00
» now
Su

Sunday Dec 9, 2018 #

10 AM

Run 2:02:53 [2] 20.5 km (6:00 / km)
ahr:136 max:154 shoes: J7F

Standard long run route. Had a little recon of the Vettakollen downhill segment, could probably do with a bit more snow but it was fairly quick.

« Earlier | Later »