Training Log Archive: RalphIn the 1 days ending Dec 5, 2018:
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Wednesday Dec 5, 2018 #
8 AM
Run 26:45 [2] 6.1 km (4:23 / km)
ahr:131 max:145 slept:7.5 weight:73kg shoes: AG2B
Into work
5 PM
Run 1:11:25 [2] 13.6 km (5:15 / km)
ahr:129 max:148 shoes: AG2B
Home extended
Manage to scare some people again today, I had noisy keys, was wearing many reflexes, and was on a brightly light path. They still didn't see me.
Manage to scare some people again today, I had noisy keys, was wearing many reflexes, and was on a brightly light path. They still didn't see me.