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Training Log Archive: Ralph

In the 1 days ending Dec 3, 2018:

activity # timemileskm+m
  Run1 59:13 7.02(8:26) 11.3(5:14)
  Gym1 40:00
  Total2 1:39:13 7.02 11.3
averages - sleep:7.5

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Mo

Monday Dec 3, 2018 #

8 AM

Gym 40:00 [1]
slept:7.5

My on/off relationship with the gym continues
Lunges MB
Prison
SB SL +8
SB Hamstrings
SB Glutes
Calves 3x8x20
Back 3x5x70
5 PM

Run 59:13 [2] 11.3 km (5:14 / km)
ahr:123 max:141 shoes: Mizuno Wave S (Lumo Green)

Hammeren

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