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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Nov 29, 2018:

activity # timemileskm+m
  O - Training1 1:03:44 4.54(14:03) 7.3(8:44)12c
  Run1 6:47 0.68(9:55) 1.1(6:10)
  Total1 1:10:31 5.22(13:31) 8.4(8:24)12c
averages - sleep:8 weight:73.9kg

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Th

Thursday Nov 29, 2018 #

6 PM

Run 6:47 [2] 1.1 km (6:10 / km)
slept:8.0 weight:73.9kg shoes: VJ intgr

O - Training 1:03:44 [2] *** 7.3 km (8:44 / km)
ahr:129 max:151 12c shoes: VJ intgr

This looked like it would be a short session, but luckily I got lost enough to get the time up. Some fleeting moments where everything worked extremely well. Some moments where nothing seemed to fit.

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