Training Log Archive: Ralph

In the 1 days ending Nov 26, 2018:

activity

time

miles

O - Training

1:08:25

4.66

(14:41)

7.5

(9:07)

22c

Run

17:23

1.86

(9:20)

3.0

(5:48)

Total

1:25:48

6.52

(13:09)

10.5

(8:10)

22c

averages - sleep:8

1:25

0:00

5 PM

Run 17:23 [2] 3.0 km (5:48 / km)
slept:8.0 shoes: VJ intgr

O - Training 1:08:25 *** 7.5 km (9:07 / km)
22c shoes: VJ intgr

Night orienteering. -8 and unfrozen marshes, loving life.