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Training Log Archive: Ralph

In the 1 days ending Oct 15, 2018:

activity # timemileskm+m
  Run1 46:48 5.65(8:17) 9.1(5:09)
  Total1 46:48 5.65(8:17) 9.1(5:09)
averages - sleep:10.5 weight:73.8kg

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Mo

Monday Oct 15, 2018 #

6 PM

Run 46:48 [2] 9.1 km (5:09 / km)
ahr:124 max:146 slept:10.5 weight:73.8kg shoes: Mizuno Wave S (Lumo Green)

Easy with New Gear Cherry on the roads

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