Training Log Archive: Ralph

In the 1 days ending Oct 13, 2018:

activity

time

miles

Warm up /down

45:00

3.6

(12:29)

5.8

(7:46)

O - Race

33:24

3.85

(8:40)

6.2

(5:23)

12c

Run

10:12

1.12

(9:07)

1.8

(5:40)

Total

1:28:36

8.57

(10:20)

13.8

(6:25)

12c

1:28

0:00

6 AM

Run 10:12 [1] 1.8 km (5:40 / km)

Morning jogged on the boat to Finland with Jonas

12 PM

O - Race 33:24 [5] *** 6.2 km (5:23 / km)
ahr:178 max:186 12c shoes: VJ Bold 2018

Halikko

Warm up /down 45:00 [2] 5.8 km (7:46 / km)
shoes: VJ Bold 2018

Various warm up and down