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Training Log Archive: Ralph

In the 1 days ending Oct 11, 2018:

activity # timemileskm+m
  Run1 1:25:22 9.57(8:55) 15.4(5:33)
  Cycling1 50:00
  Total2 2:15:22 9.57 15.4
averages - sleep:9 weight:72.4kg

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Th

Thursday Oct 11, 2018 #

9 AM

Cycling 50:00 [1]
slept:9.0 weight:72.4kg

5 PM

Run 1:25:22 [2] 15.4 km (5:33 / km)
ahr:131 max:149 shoes: AG2B

To Ullevålseter. Baristaen on the way up and then E6 on the way down. Shorts again. Nice

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