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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Oct 7, 2018:

activity # timemileskm+m
  Run1 33:01 2.92(11:18) 4.7(7:01)
  Total1 33:01 2.92(11:18) 4.7(7:01)

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Su

Sunday Oct 7, 2018 #

2 PM

Run 33:01 [2] 4.7 km (7:01 / km)
ahr:105 max:140 shoes: AG1B

Very easy with Josh and Peny

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