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Training Log Archive: Ralph

In the 1 days ending Sep 25, 2018:

activity # timemileskm+m
  Run1 54:31 6.21(8:46) 10.0(5:27)
  Total1 54:31 6.21(8:46) 10.0(5:27)
averages - sleep:10.5 weight:73.7kg

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Tu

Tuesday Sep 25, 2018 #

5 PM

Run 54:31 [3] 10.0 km (5:27 / km)
ahr:137 max:156 slept:10.5 weight:73.7kg shoes: Mizuno Wave S (Lumo Green)

A second from perfection.

Legs felt good, maybe it was because I was very Norwegian and put them in full length tights.

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