Training Log Archive: RalphIn the 1 days ending Aug 17, 2018:
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Friday Aug 17, 2018 #
Note
rhr:6 slept:8.75 weight:69.8kg (rest day)
Unplanned rest, would have trained if it was winter, but it isn't so I didn't. While I am in "go" mode at least until next weekend, there is no need to do anything daft. Probably didn't recover quite as well as I should have after yesterday's efforts.