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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Jul 24, 2018:

activity # timemileskm+m
  Run1 19:22 2.36(8:12) 3.8(5:06)
  Total1 19:22 2.36(8:12) 3.8(5:06)
averages - sleep:8 rhr:10 weight:70.5kg

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Tu

Tuesday Jul 24, 2018 #

5 PM

Run 19:22 [2] 3.8 km (5:06 / km)
ahr:119 max:136 rhr:10 slept:8.0 weight:70.5kg shoes: S1

Basically a glorified walk followed by a roll/stretch

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