Training Log Archive: Ralph

In the 1 days ending Jul 23, 2018:

activity

time

miles

Run

1:06:07

8.08

(8:11)

13.0

(5:05)

Warm up /down

7:30

0.31

(24:08)

0.5

(15:00)

Total

1:13:37

8.39

(8:47)

13.5

(5:27)

averages - sleep:8 rhr:9 weight:71.9kg

1:13

0:00

Note
rhr:9 slept:8.0 weight:71.9kg

5 PM

Run 1:06:07 13.0 km (5:05 / km)
ahr:136 max:179 shoes: AG2B

4x200 [200]
1xK, 1xToTheSkiSlope, SkiSlopeCircuit

Warm up /down 7:30 [2] 0.5 km (15:00 / km)
shoes: AG2B