Training Log Archive: Ralph

In the 1 days ending Jul 17, 2018:

activity

time

miles

O - Training

56:40

4.29

(13:13)

6.9

(8:13)

18c

Run

5:19

0.43

(12:13)

0.7

(7:36)

Total

1:01:59

4.72

(13:08)

7.6

(8:09)

18c

averages - sleep:8 rhr:7 weight:71.9kg

1:01

0:00

5 PM

O - Training 56:40 [2] *** 6.9 km (8:13 / km)
ahr:133 max:150 18c rhr:7 slept:8.0 weight:71.9kg shoes: VJ Sarva 2018

Not feeling especially quick today, yesterday and 31 degrees probably contributing

Run 5:19 [2] 0.7 km (7:36 / km)
shoes: VJ Sarva 2018