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Training Log Archive: Ralph

In the 1 days ending Jun 13, 2018:

activity # timemileskm+m
  Run1 1:07:37 7.27(9:18) 11.7(5:47)
  Total1 1:07:37 7.27(9:18) 11.7(5:47)
averages - sleep:9.5 weight:72.8kg

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We

Wednesday Jun 13, 2018 #

Note
slept:9.5 weight:72.8kg

6 PM

Run 1:07:37 [2] 11.7 km (5:47 / km)
ahr:122 max:145 shoes: AG2B

Finally managed to organise a run with Alphine

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