Training Log Archive: Ralph

In the 1 days ending Jun 9, 2018:

activity

time

miles

O - Training

51:03

3.6

(14:10)

5.8

(8:48)

39c

Run

34:17

3.98

(8:37)

6.4

(5:21)

Total

1:25:20

7.58

(11:15)

12.2

(7:00)

39c

averages - sleep:10.5 weight:72kg

1:25

0:00

11 AM

O - Training 51:03 [2] *** 5.8 km (8:48 / km)
ahr:135 max:153 39c slept:10.5 weight:72kg shoes: Inov8 225

Lazy morning getting out, but eventually made it to Vettakollen for some control picking

Run 34:17 [2] 6.4 km (5:21 / km)
ahr:128 max:148 shoes: Inov8 225