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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Jun 6, 2018:

activity # timemileskm+m
  O - Night1 1:00:00 6.21(9:39) 10.0(6:00)14c
  Total1 1:00:00 6.21(9:39) 10.0(6:00)14c
averages - sleep:8.5 weight:73.2kg

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Wednesday Jun 6, 2018 #

Note
slept:8.5 weight:73.2kg

11 PM

O - Night 1:00:00 intensity: (30:00 @2) + (15:00 @4) + (15:00 @5) *** 10.0 km (6:00 / km)
ahr:139 max:174 14c shoes: VJ Sarva 2018

Night O with Ivar

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