Training Log Archive: Ralph

In the 1 days ending Jun 5, 2018:

activity

time

miles

Run

43:02

4.91

(8:46)

7.9

(5:27)

O - Training

42:00

3.11

(13:31)

5.0

(8:24)

15c

Warm up /down

5:00

0.31

(16:06)

0.5

(10:00)

Total

1:30:02

8.33

(10:49)

13.4

(6:43)

15c

averages - sleep:8.3 weight:73.2kg

1:30

0:00

8 AM

Run 23:02 [2] 4.9 km (4:42 / km)
ahr:131 max:151 slept:8.25 weight:73.2kg shoes: AG2B

6 PM

O - Training 42:00 *** 5.0 km (8:24 / km)
ahr:163 max:175 15c shoes: J7B

Much better than last week

Run 20:00 [2] 3.0 km (6:40 / km)
shoes: J7B

Jogging. Steep

Warm up /down 5:00 [2] 0.5 km (10:00 / km)
shoes: J7B