Training Log Archive: Ralph

In the 1 days ending Jun 4, 2018:

activity

time

miles

Run

1:01:42

6.9

(8:57)

11.1

(5:34)

Gym

40:00

Total

1:41:42

6.9

11.1

averages - sleep:8.5 weight:72.8kg

1:41

0:00

9 AM

Gym 40:00 [1]
slept:8.5 weight:72.8kg

Lunges
Ankles
Stability
3x3x92.5 back
Calves
Core

5 PM

Run 1:01:42 [2] 11.1 km (5:34 / km)
ahr:130 max:146 shoes: AG1B

Chill on the small paths