Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Jun 2, 2018:

activity

time

miles

O - Race

42:32

4.78

(8:53)

7.7

(5:31)

12c

Run

39:46

4.72

(8:25)

7.6

(5:14)

Warm up /down

12:22

0.31

(39:48)

0.5

(24:44)

Total

1:34:40

9.82

(9:39)

15.8

(5:59)

12c

averages - sleep:8.5 weight:72.6kg

1:34

0:00

» now

Saturday Jun 2, 2018 #

9 AM

Run 15:43 [2] 3.2 km (4:55 / km)
ahr:125 max:146 slept:8.5 weight:72.6kg shoes: S1

Jog

2 PM

Run 24:03 [2] 4.4 km (5:28 / km)
shoes: AG1B

Warm up /down 12:22 [2] 0.5 km (24:44 / km)
shoes: J7B

O - Race 42:32 [5] *** 7.7 km (5:31 / km)
ahr:166 max:176 12c shoes: J7B

15 stafetten. Hot day and maybe didn't quite deal with it so well. But some ok orienteering.

I did take the routechoice that took me off the edge of the map (well probably) but it probably wasn't that bad.

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