Training Log Archive: Ralph

In the 1 days ending May 31, 2018:

activity

time

miles

O - Training

46:00

3.42

(13:28)

5.5

(8:22)

30c

Run

34:46

3.98

(8:45)

6.4

(5:26)

Total

1:20:46

7.39

(10:55)

11.9

(6:47)

30c

averages - sleep:9.5 weight:72.3kg

1:20

0:00

9 AM

Run 18:36 [2] 3.9 km (4:46 / km)
ahr:136 max:152 slept:9.5 weight:72.3kg shoes: S1

6 PM

O - Training 46:00 [2] *** 5.5 km (8:22 / km)
ahr:136 max:154 30c shoes: VJ Sarva 2018

From Sørmarka

Run 16:10 [2] 2.5 km (6:28 / km)
shoes: VJ Sarva 2018